/* ---------- Tokens (Branding Book - Dra. Bárbara Novais) ---------- */
:root{
  --areia: #F2EBE0;       /* base, fundo principal */
  --terracota: #C9836A;   /* principal, acolhimento */
  --bordo: #7D2535;       /* destaque, autoridade - CTAs */
  --azul: #1C2D4A;        /* tipografia, estrutura */
  --branco: #FAF8F5;      /* respiro visual */
  --line: #e3d9c9;
  --bordo-dark: #5c1c28;

  --font-display: "Georgia", "Times New Roman", serif;
  --font-body: "Montserrat", -apple-system, sans-serif;

  --space-1: 8px;
  --space-2: 16px;
  --space-3: 24px;
  --space-4: 32px;
  --space-5: 48px;
  --space-6: 64px;
  --space-7: 96px;

  --radius: 8px;
  --max: 1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--branco);
  color:var(--azul);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.8;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
section[id], main[id]{scroll-margin-top:84px;}
:focus-visible{outline:2px solid var(--bordo);outline-offset:3px;}
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto;}
  *{transition-duration:0.01ms !important;}
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
.wrap{
  max-width:var(--max);
  margin:0 auto;
  padding:0 var(--space-4);
}
h1,h2,h3{
  font-family:var(--font-display);
  font-weight:700;
  color:var(--azul);
  margin:0;
}
h1{font-size:clamp(2.2rem,4vw,3.2rem);line-height:1.15;}
h2{font-size:clamp(1.7rem,2.6vw,2.2rem);line-height:1.2;}
h3{font-family:var(--font-body);font-size:1.1rem;line-height:1.4;font-weight:600;}
p{margin:0;color:var(--azul);opacity:0.85;line-height:1.8;}

.eyebrow{
  font-family:var(--font-body);
  font-size:0.78rem;
  font-weight:600;
  letter-spacing:4px;
  text-transform:uppercase;
  color:var(--bordo);
  margin:0 0 var(--space-2);
}
.section-lead{
  max-width:60ch;
  margin-top:var(--space-2);
  margin-bottom:var(--space-5);
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:8px;
  padding:13px 26px;
  border-radius:var(--radius);
  font-weight:600;
  font-size:0.92rem;
  border:1px solid transparent;
  white-space:nowrap;
  transition:background 200ms ease-out, color 200ms ease-out, border-color 200ms ease-out, transform 200ms ease-out;
  cursor:pointer;
}
.btn-primary{
  background:var(--bordo);
  color:var(--branco);
}
.btn-primary:hover{background:var(--bordo-dark);transform:translateY(-1px);}
.btn-ghost{
  border-color:var(--bordo);
  color:var(--bordo);
  background:transparent;
  padding:10px 22px;
}
.btn-ghost:hover{background:var(--bordo);color:var(--branco);}
.btn-text{
  color:var(--bordo);
  font-weight:600;
  padding:13px 4px;
}
.btn-text:hover{color:var(--bordo-dark);}

/* ---------- Header ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(250,248,245,0.92);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--line);
}
.header-inner{
  display:flex;align-items:center;justify-content:space-between;
  padding-top:var(--space-2);padding-bottom:var(--space-2);
  min-height:64px;
}
.logo{
  display:flex;align-items:center;gap:10px;
  font-family:var(--font-display);
  font-size:1.15rem;
  font-weight:700;
  color:var(--azul);
}
.logo-mark{height:28px;width:auto;}
.logo em{font-style:italic;color:var(--bordo);}
.main-nav{display:flex;gap:var(--space-4);}
.main-nav a{
  font-size:0.85rem;font-weight:500;color:var(--azul);opacity:0.75;
  letter-spacing:0.04em;
  transition:opacity 200ms ease-out;
}
.main-nav a:hover{opacity:1;color:var(--bordo);}
.nav-cta{flex-shrink:0;}
.nav-cta-mobile{display:none;}
.nav-toggle{display:none;}

/* ---------- Floating WhatsApp (mobile) ---------- */
.whats-float{display:none;}

/* ---------- Hero ---------- */
.hero{
  display:flex;align-items:center;
  min-height:clamp(460px,70vh,680px);
  padding:var(--space-7) 0;
  background:var(--areia);
}
.hero .wrap{width:100%;}
.hero-copy{
  max-width:900px;
  margin:0 auto;
  text-align:center;
}
.hero-copy .eyebrow{margin-bottom:var(--space-4);}
.hero-copy h1{
  font-size:clamp(2.1rem,5.2vw,3.6rem);
  max-width:24ch;
  margin:0 auto;
  text-wrap:balance;
}
.hero-lead{
  margin:var(--space-3) auto 0;
  max-width:52ch;
  font-size:clamp(1rem,1.5vw,1.18rem);
}
.hero-actions{
  display:flex;align-items:center;justify-content:center;gap:var(--space-3);
  margin-top:var(--space-5);
  flex-wrap:wrap;
}

/* ---------- Trust strip ---------- */
.trust-strip{
  background:var(--branco);
  border-bottom:1px solid var(--line);
}
.trust-strip-inner{
  display:flex;
  gap:var(--space-6);
  padding:var(--space-3) 0;
}
.trust-strip-inner div{display:flex;flex-direction:column;gap:2px;}
.trust-strip-inner span{
  font-size:0.72rem;letter-spacing:0.08em;text-transform:uppercase;
  color:var(--bordo);font-weight:600;
}
.trust-strip-inner strong{font-weight:600;color:var(--azul);font-size:0.92rem;}

/* ---------- About ---------- */
.about{padding:var(--space-7) 0;background:var(--branco);}
.about-inner{
  display:grid;
  grid-template-columns:0.7fr 1.3fr;
  gap:var(--space-6);
  align-items:start;
}
.about-figure{
  border-radius:var(--radius);
  overflow:hidden;
  background:linear-gradient(160deg,var(--terracota) 0%, var(--bordo) 100%);
  aspect-ratio:4/5;
  position:sticky;top:120px;
}
.about-figure img{width:100%;height:100%;object-fit:cover;}
.about-copy h2{margin-bottom:var(--space-3);max-width:20ch;}
.about-copy p{margin-bottom:var(--space-3);max-width:62ch;}
.about-tags{
  display:flex;gap:var(--space-2);flex-wrap:wrap;
  list-style:none;padding:0;margin:var(--space-3) 0 0;
}
.about-tags li{
  font-size:0.82rem;font-weight:600;color:var(--bordo);
  background:var(--areia);
  padding:8px 16px;border-radius:999px;
}

/* ---------- Differentials ---------- */
.differentials{padding:var(--space-7) 0;background:var(--areia);}
.differentials-list{
  list-style:none;margin:0;padding:0;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:var(--space-4) var(--space-5);
}
.differentials-list li{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:var(--space-3);
  align-items:start;
}
.differentials-list li:first-child{grid-column:1/-1;}
.diff-index{
  font-family:var(--font-display);
  font-weight:700;
  font-size:1.8rem;
  color:var(--terracota);
  line-height:1;
}
.differentials-list h3{margin-bottom:4px;color:var(--azul);}
.differentials-list p{max-width:50ch;}

/* ---------- Services ---------- */
.services{padding:var(--space-7) 0;background:var(--branco);}
.services-grid{
  display:grid;
  grid-template-columns:1.3fr 1fr 1fr;
  grid-template-rows:auto auto;
  gap:var(--space-3);
}
.service-card{
  position:relative;
  isolation:isolate;
  overflow:hidden;
  background:var(--azul) center/cover no-repeat;
  border-radius:var(--radius);
  padding:var(--space-4);
  min-height:230px;
  display:flex;flex-direction:column;gap:var(--space-1);
  justify-content:flex-end;
}
.service-card::after{
  content:"";
  position:absolute;inset:0;z-index:-1;
  background:linear-gradient(180deg, rgba(28,45,74,0.45) 0%, rgba(28,45,74,0.88) 100%);
}
.service-card h3{margin-bottom:6px;color:var(--branco);}
.service-card p{color:var(--branco);opacity:0.92;margin:0;}
.service-card--featured{
  grid-row:span 2;
  justify-content:center;
}
.service-card--featured::after{
  background:linear-gradient(180deg, rgba(125,37,53,0.55) 0%, rgba(92,28,40,0.9) 100%);
}
.service-card--pilates{background-image:url("../images/imagen site/card-pilates.png");}
.service-card--miofascial{background-image:url("../images/imagen site/card-liberacaomio.png");}
.service-card--dryneedling{background-image:url("../images/imagen site/card-dryneedling.png");}
.service-card--drenagem{background-image:url("../images/imagen site/card-drenagelinfatica.png");}
.service-card--massagem{background-image:url("../images/imagen site/card-massagemrelaxante.png");}

/* ---------- Process ---------- */
.process{padding:var(--space-7) 0;background:var(--areia);}
.process h2{margin-bottom:var(--space-5);max-width:24ch;}
.process-timeline{
  list-style:none;margin:0;padding:0;
  position:relative;
}
.process-timeline li{
  display:grid;
  grid-template-columns:40px 1fr;
  gap:var(--space-4);
  padding-bottom:var(--space-5);
  position:relative;
}
.process-timeline li:last-child{padding-bottom:0;}
.process-timeline li:not(:last-child)::before{
  content:"";
  position:absolute;
  left:19px;top:40px;bottom:0;
  width:1px;
  background:var(--line);
}
.step-mark{
  display:flex;
  font-family:var(--font-display);
  font-weight:700;
  font-size:1rem;
  color:var(--branco);
  background:var(--bordo);
  width:40px;height:40px;
  align-items:center;justify-content:center;
  border-radius:50%;
  flex-shrink:0;
  z-index:1;
}
.process-timeline h3{margin-bottom:6px;color:var(--azul);}
.process-timeline p{max-width:60ch;}

/* ---------- Contact ---------- */
.contact{padding:var(--space-7) 0;background:var(--azul);color:var(--branco);}
.contact .eyebrow{color:var(--terracota);}
.contact h2{color:var(--branco);margin-bottom:var(--space-3);max-width:18ch;}
.contact-copy p{color:rgba(250,248,245,0.78);max-width:42ch;opacity:1;}
.contact-inner{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:var(--space-6);
  align-items:start;
}
.contact-list{
  list-style:none;margin:var(--space-5) 0 0;padding:0;
  display:grid;gap:var(--space-3);
}
.contact-list li{
  display:flex;flex-direction:column;gap:2px;
  padding-bottom:var(--space-2);
  border-bottom:1px solid rgba(250,248,245,0.18);
}
.contact-list strong{font-size:0.72rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--terracota);}
.contact-list a, .contact-list span{font-weight:500;}
.contact-list a:hover{color:var(--terracota);}

.contact-form{
  background:var(--branco);
  border-radius:var(--radius);
  padding:var(--space-4);
  display:flex;flex-direction:column;gap:var(--space-3);
}
.contact-form label{
  display:flex;flex-direction:column;gap:6px;
  font-size:0.82rem;font-weight:600;color:var(--azul);
}
.contact-form input, .contact-form textarea{
  font-family:var(--font-body);
  font-size:0.92rem;
  padding:11px 14px;
  border:1px solid var(--line);
  border-radius:var(--radius);
  background:var(--areia);
  color:var(--azul);
  resize:vertical;
}
.contact-form input:focus, .contact-form textarea:focus{
  outline:none;
  border-color:var(--bordo);
}
.contact-form .btn{margin-top:var(--space-1);align-self:flex-start;}
.form-note{
  font-size:0.85rem;
  color:var(--bordo);
  font-weight:600;
  opacity:1;
}

/* ---------- Footer ---------- */
.site-footer{padding:var(--space-4) 0;background:var(--azul);}
.footer-inner{
  display:flex;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;
  border-top:1px solid rgba(250,248,245,0.12);
  padding-top:var(--space-3);
}
.footer-inner span{color:rgba(250,248,245,0.6);font-size:0.82rem;}

/* ---------- Responsive ---------- */
@media (max-width: 920px){
  .trust-strip-inner{flex-direction:column;gap:var(--space-2);}
  .about-inner{grid-template-columns:1fr;}
  .about-figure{position:static;max-width:380px;margin:0 auto;}
  .differentials-list{grid-template-columns:1fr;}
  .differentials-list li:first-child{grid-column:auto;}
  .services-grid{grid-template-columns:1fr 1fr;grid-template-rows:auto;}
  .service-card--featured{grid-row:auto;grid-column:span 2;}
  .contact-inner{grid-template-columns:1fr;}
  .main-nav{display:none;}
  .nav-cta{display:none;}
  .nav-toggle{
    display:flex;flex-direction:column;gap:5px;
    background:none;border:none;cursor:pointer;padding:6px;
  }
  .nav-toggle span{width:22px;height:2px;background:var(--azul);}
  .main-nav{
    position:absolute;top:100%;left:0;right:0;
    background:var(--branco);
    border-bottom:1px solid var(--line);
    box-shadow:0 12px 24px rgba(28,45,74,0.12);
    flex-direction:column;
    padding:var(--space-2) var(--space-4) var(--space-3);
    gap:0;
  }
  .main-nav.is-open{display:flex;}
  .main-nav a{
    font-size:1rem;
    padding:14px 0;
    opacity:1;
    border-bottom:1px solid var(--line);
  }
  .main-nav .nav-cta-mobile{
    display:inline-flex;justify-content:center;
    margin-top:var(--space-3);
    padding:15px 20px;
    border-bottom:none;
    background:var(--bordo);
    color:var(--branco);
    opacity:1;
  }

  .whats-float{
    display:flex;align-items:center;justify-content:center;
    position:fixed;z-index:60;
    right:18px;bottom:calc(18px + env(safe-area-inset-bottom));
    width:58px;height:58px;
    border-radius:50%;
    background:var(--bordo);
    color:var(--branco);
    box-shadow:0 8px 22px rgba(28,45,74,0.28);
  }
  .whats-float svg{width:30px;height:30px;}
}

@media (max-width: 600px){
  .wrap{padding:0 var(--space-3);}
  p{line-height:1.7;}

  .hero{min-height:auto;padding:var(--space-6) 0;}
  .hero-copy .eyebrow{margin-bottom:var(--space-3);letter-spacing:2px;}
  .hero-actions{flex-direction:column;align-items:stretch;gap:var(--space-2);margin-top:var(--space-4);}
  .hero-actions .btn{justify-content:center;padding:15px 20px;}

  .about, .differentials, .services, .process, .contact{padding:var(--space-6) 0;}
  .section-lead{margin-bottom:var(--space-4);}
  .about-figure{max-width:100%;}

  .trust-strip-inner{flex-direction:row;flex-wrap:wrap;gap:var(--space-2) var(--space-4);}

  .services-grid{grid-template-columns:1fr;}
  .service-card{min-height:200px;padding:var(--space-3);}
  .service-card--featured{grid-column:auto;justify-content:flex-end;}

  .process-timeline li{grid-template-columns:32px 1fr;gap:var(--space-3);padding-bottom:var(--space-4);}
  .step-mark{width:32px;height:32px;font-size:0.9rem;}
  .process-timeline li:not(:last-child)::before{left:15px;top:32px;}

  .contact-form{padding:var(--space-3);}
  .contact-form input, .contact-form textarea{font-size:16px;padding:13px 14px;}
  .contact-form .btn{align-self:stretch;justify-content:center;padding:15px 20px;}

  .site-footer{padding-bottom:calc(var(--space-6) + env(safe-area-inset-bottom));}
}